Filipino cuisine is renowned for its flavorful and nutritious dishes. One such dish is the classic Tinolang Manok, a comforting chicken soup that is both delicious and healthy. A key ingredient in this dish is Moringa, also known as Malunggay, which is packed with antioxidants and essential nutrients. This is an easy and quick way for you to use the moringa you just freshly harvested so let’s explore the benefits of Moringa and how to prepare this traditional Filipino dish.
Antioxidants in Moringa
Classic Tinolang Manok Recipe
Now, let’s dive into the recipe for Tinolang Manok, a dish that not only comforts but also nourishes. This recipe incorporates Moringa leaves, adding a boost of antioxidants and nutrients to the dish.
Ingredients:
- 1 whole chicken, cut into serving pieces
- 1 medium-sized green papaya, cut into wedges
- 1 bunch of Moringa leaves (Malunggay)
- 2 thumbs of ginger, julienned
- 5 cloves of garlic, minced
- 1 medium-sized onion, sliced
- 5 cups of water
- 2 tablespoons of fish sauce
- Salt and pepper to taste
- 2 tablespoons of cooking oil
Instructions:
- Sauté Aromatics: Heat oil in a large pot over medium heat. Sauté garlic, onion, and ginger until aromatic.
- Cook Chicken: Add the chicken pieces and cook until they turn light brown.
- Add Water and Simmer: Pour in the water and bring to a boil. Lower the heat and let it simmer until the chicken is tender.
- Season: Add fish sauce, salt, and pepper to taste.
- Add Vegetables: Add the green papaya wedges and cook until they are tender.
- Incorporate Moringa Leaves: Add the Moringa leaves last and cook for an additional 2-3 minutes.
- Serve: Serve hot with steamed rice or bread.
Star of the recipe: Moringa Loose Leaves.
GET YOUR USA MORINGA LOOSE LEAF HERE👈
Tinolang Manok is more than just a comforting chicken soup; it’s a nutritious dish that brings the powerful benefits of Moringa to your table. The high antioxidant content in Moringa leaves makes this dish not only delicious but also incredibly healthy. By incorporating Moringa into your diet through dishes like Tinola, you can enjoy its numerous health benefits while savoring unique flavors and exploring the uses of Moringa in different cuisines.
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